学习时怎样做到心无旁骛？_BEC初级作文

学习时怎样做到心无旁骛？

你需要多休息才能集中精神，短暂休息过后再继续学习你就能再次专心了，你要保证有足够的休息和睡眠。

9. Finishing study Sessions without Reflecting

只学习不反思

You should reflect to learn more about how you best study. You need to take note of what worked and what didn’t work throughout your study session so you can make use of that knowledge in the future.

你应该回想一下自己最好的学习状态。你需要记下学习期间什么方法有效，什么方法不起作用，以便以后能引以为鉴。

10. Misconstrued Views towards study and Concentration

对学习和专心有误解

studying and the ability to concentrate are SKILLS you should work on, hone, and craft over time. The ability to concentrate can be easily trained through meditation and other activities that require one to focus for a prolonged period of time.

学习和专注力是技能，需要时间去学习、研究、优化。专注力可以通过冥想或其他需要人在很长时间内集中注意力的活动来培养，这很容易。

11. Cutting Off Social Ties

切断与社会的联系

Meet up with friends that leave you feeling like you have even more energy. You can bring this energy back to studying and you’ll be able to concentrate easier.