So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don’t have time to cook, and read the books that I’ve bought but don’t have time to read.
A mental health day is great, but only if it’s supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it’s needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).
32. What can we infer from Paragraph 2 ?
A. People tend to ignore their mental health.
B. People should care for each other.
C. One should have a strong sense of responsibility.
D. Mental health is less important than physical health.
33. According to the author, on a mental health day people should _______.
【海南省文昌中学2016-2017学年高一下学期期末考试英语试卷】相关文章:
★ 湖北省孝感高级中学2016-2017学年高一上学期期末考试 英语试题 Word版含答案
★ 福建省泉州第一中学2017-2017学年高一上学期期中考试英语试题
★ 辽宁省抚顺市2016-2017学年高二下学期期末考试英语试卷
★ 浙江省金华一中2017-2017学年高一上学期期中考试英语试题
★ 内蒙古阿拉善左旗高级中学2017-2018学年高一上学期期中考试英语试卷
★ 四川省成都外国语学校2017-2018学年高一下学期期中考试英语试卷
★ 贵州省册亨县民族中学2016-2017学年高一上学期期末考试英语试题 Word版含答案
★ 甘肃省高台县第一中学2017-2017学年高一上学期期中考试英语试题
★ 福建省龙海市程溪中学2016-2017学年高二年下学期期中考英语试卷
★ 广东省肇庆市2016-2017学年高一上学期期末质量检测英语试卷
最新
2019-11-15
2019-11-15
2019-11-14
2019-11-14
2019-11-11
2019-11-11