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最佳减肥法：低血糖指数饮食

路德维希博士说，低血糖指数饮食者的日消耗热量约比低脂饮食者多150卡路里，同时对胆固醇水平和各类激素水平没有任何消极影响，这使它成为理想的饮食结构。血糖指数衡量的是碳水化合物对血糖水平的影响。

A second study in the same medical journal showed that people in an 18-month weight-loss program that started with monthly meetings lost nearly as much weight as those in a much costlier program of the same duration with group sessions that initially met weekly. That study, led by researchers at the University of Pittsburgh, found that the monthly program cut about $600 off the cost of a $1,360 traditional weight-loss program with the weekly classes.Members of the group taking monthly classes were mailed the same material as those who attended classes weekly, and those who failed to meet weight-loss goals could get individual counseling by phone or in person.

该杂志刊登的另一项研究对两种减肥课程的效果进行了研究：两种课程均为期18个月，一种是每月上课一次，另一种花费更贵、每周进行小组讨论，结果发现参加两种课程的人减掉的体重相差无几。这项由匹兹堡大学（University of Pittsburgh）研究人员牵头的研究发现，每月减肥课程的成本比传统的每周减肥课程低600美元，后者花费为1,360美元。参加每月课程的成员收到的材料与参加每周课程的人相同，未能达到减肥目标者可以获得一对一的电话或面对面咨询。

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