4. Overestimating how many calories you’ve burned
4.高估卡路里消耗
Many people undo all the hard work they’ve put in in the gym by having a huge, unhealthy meal afterwards. Exercising does not magically supercharge your metabolism.
许多人喜欢在健身后吃一顿不健康的大餐,这会使他们在健身房付出的努力瞬间付诸东流。运动并不会神奇地加快你的新陈代谢速度。
“Research regularly demonstrates that both normal and overweight people tend to overestimate the number of calories they burn during exercise,” Lambert says. “However, exercise is still crucial for overall health and can help you lose weight. It’s just not as effective at burning calories as some people think.”
兰贝特说:“很多研究表明,正常体重与超重的人往往高估自己在运动中消耗的卡路里。但运动对人体的整体健康还是至关重要的,也有利于减肥。只不过消耗的卡路里没有人们以为的那么多罢了。”
If you’re trying to lose weight, you need to create a calorie deficit by burning more than you consume, but this varies from person to person. Even if you’re eating healthy foods, consuming too much will prevent you losing weight, so Lambert says it’s key to watch your portion size.
如果想减肥,你消耗的卡路里要大于摄入的卡路里,以此来实现消耗卡路里,但具体情况还是要因人而异。兰贝特表示,关键是要根据摄入的分量,即使你吃的是健康的食物,摄入太多也不利于减肥。
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2020-09-15
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