Dealing with exam stress 应对并克服考试压力的方法_BBC

Dealing with exam stress 应对并克服考试压力的方法

随身英语 Dealing with exam stress 应对并克服考试压力的方法

所有学生在校期间都需要参加各类考试以检测和证明自己的学习成绩。很多学生在考前会感到惴惴不安，不过，也有人期待并享受在考场上挑战自我的时刻。无论你是否喜欢考试，在步入考场之前，我们都需要进行系统且长时间的复习，而这一阶段通常令人倍感压力。本集《随身英语》探讨一些能够帮助缓解考前压力的有效方法。

课文内容 Vocabulary: exam stress 词汇：考试压力 How do you feel about exams? Is it the one thing you dread or an experience you relish because it's your time to shine? Every year, many young people sit exams and whether they love or loathe them, most of them will face some anxiety in the lead up to the big day.

If you're anxious about your exams, don't worry, you're not alone. It might seem like a stressful time when the pressure is on to pass that all-important test but take a deep breath and absorb some good advice from people who've been through the same experience as you.

Eating the right food can feed your brain and keep you alert. Nutritional therapist Kerry Torrens recommends making breakfast the most important meal of the day. She recommends eating energy-giving oats and eggs, which contain a nutrient called choline - thought to help cognitive performance and improve memory as we age. And don't forget to drink lots of water to keep you hydrated – some research even suggests students who take water into the exam hall may even improve their grades.