Then, they fell sick after a few days and took double the sleeping time to recover…
结果,没过几天他们就病了,得多睡一倍的时间才能康复。
You have audacious goals, and that’s exactly why you must be well rested.
你的目标很远大,而正因为如此你才需要好好休息。
Remember, you want to thrive in the long term.
记住,你希望赢得的是长跑,而不是百米冲刺。
5. Visualizing long, middle and short term goals - 5 minutes daily.
想象长期、中期和短期的愿景——每天5分钟
It’s easy to lose the big picture when you’re immersed in detailed executions.
当你埋头执行那些具体的任务时,你很容易忽略大局。
It’s also easy to miss out the details executions when you’re grasping the big picture.
而当你规划大局的时候,你也很容易忘了想怎么执行细节。
Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.
将长、中、短期的愿景都想一想,这能让你重新激活大脑,让你把现况看得更清楚。
6. Planning your day - 10 minutes daily.
为这一天做计划——每天10分钟
When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.
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