You can also spend time with them via reading or actively learning from their YouTube videos.
你也可以通过阅读他们的著作或者观看他们的YouTube视频来和他们“呆在一起”。
9. Enjoying your hobby- 30 minutes daily.
享受你的兴趣爱好——每天30分钟
Can be gardening, writing, listening to music.
这可以是园艺、写作、听音乐等等等等。
Basically anything.
基本上什么都可以。
The time purposefully spent isn’t time wasted.
像这样有意花掉的时间并不是一种浪费。
10. Reflection before going to bed - 10 minutes daily.
睡前反思——每天10分钟
No matter how well you’ve done anything, there’s always room for improvement.
无论你把一件事情做得多么好,你总会有提升的空间。
Reflect about the things you’ve done and think about how you can do better the next time.
回想一下你做了什么,再想想下次如何能做得更好。
Just do that while laying, right before you sleep.
睡前躺着想一想就可以了。
You don’t necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person you will be come in the long run.
你并不一定会从每次反思中都学到东西。但是,你反思得越多,你对自己就越了解,而从长期来看你也会变成一个更好的人。
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