随后,测试它们对笼子内新物体的识别能力。饮食习惯紊乱的小白鼠比饮食正常的小白鼠识别新物体的能力更差。此外,研究人员还发现,小白鼠白天进食后长期记忆能力受到了损害。
2. It makes you have weird dreams: In 2017, a pair of Canadian psychologists investigated whether people's eating habits can have a negative effect on sleep patterns and dreaming.
深夜进食让人做奇怪的梦:2017年,两位加拿大心理学家对饮食习惯是否会对人类的睡眠模式和梦境产生负面影响进行了调查。
Tore Nielsen and Russell Powell asked almost 400 university students to fill in a questionnaire about the diet, sleep, and dream experiences and found that 18 percent believed food has the ability to "render their dreams more bizarre or disturbing."
托尔•尼尔森以及罗素•鲍威尔让近400名大学生填写了关于饮食、睡眠和做梦经历的调查问卷,结果发现18%的人认为,饮食能让“他们的梦境变得更怪异不安”。
Alongside eating too much of certain kinds of foods (dairy products and spicy meals), Nielsen and Powell found that eating late at night was also to blame for the confusing dreams. They said this could be because late night snacking can often lead to gastrointestinal discomfort which in turn can cause difficulty sleeping.
除了摄入过多特定种类的食物外(奶制品和辛辣食物),尼尔森和鲍威尔还发现,深夜进食也是导致梦境混乱的原因之一。他们称,这可能是因为深夜进食通常会导致肠胃不适,从而引发睡眠问题。
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