因为胃部在进餐后需要数小时才能消化干净,医生杰米•考夫曼称,睡觉时胃酸会从满胀的胃部溢出,流进食道,导致胃酸倒流。
5. It makes you hungrier the next day: Eating late at night can have you feeling hungrier than usual when you wake up the next morning thanks to the insulin your pancreas releases after a meal.
深夜进食会让你第二天更饿:深夜进食会让你在第二天早上醒来时,比平时更加饥饿,因为进餐后身体会分泌胰岛素。
This in turn produces more glucose which triggers a hormone called 'ghrelin', responsible for triggering hunger.
身体会因此产生更多葡萄糖,从而刺激分泌一种叫做“饥饿素”的激素,这种激素会引发饥饿感。
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