拖延症的5大借口，以及应对方法_BEC初级作文

拖延症的5大借口，以及应对方法

EXCUSE 3: YOU DON’T HAVE A DEADLINE

借口3：这些任务没有截止日期

Create a coworking group.

成立一个协同工作小组吧。

You’ll need encouragement to push through.

你需要有人鼓励才能坚持下去。

For that, reach out to other creatives in networking groups–on social media or in person–and organize a weekly or monthly meeting to discuss your progress on your various projects.

为了获得这种鼓励，去你的关系网中找找其他的创意从业者吧——通过社交网络找或者直接面对面找都行——组织一个周度或者月度的机制，让大家可以聚在一起讨论彼此的工作进展。

EXCUSE 4: YOU’RE AFRAID OF DISCOMFORT

借口4：害怕会感到不适

Procrastination often stems from our tendency to avoid things that make us feel physically or psychologically uncomfortable.

拖延症的出现，通常是因为我们想要规避那些让我们在生理或心理上不舒服的东西。

Intellectually, you probably realize that putting off those projects doesn’t permanently relieve your discomfort–it just delays it.

理智地想，你可能已经意识到拖延这些工作并不能让你永久地从这些不适当中解脱，它们只是把它推后了。

Have a cup of coffee. Have some snack. Eat your favorite hamburger. Anyway, treat yourself something. This will make it easier for you to face the discomfort.