如何改:美国疾病预防与控制中心表示:即使偶尔抽烟也是有害的。疾病预防与控制中心建议:时刻提醒自己为什么要戒烟,并以那些戒烟成功带来益处的例子鞭策自己。。
EATING JUNK FOOD
吃垃圾食品
Having too much junk food can cause obesity and the consumption of sugary, fizzy drinks can elevate the risk of diabetes.
吃太多的垃圾食品会导致肥胖、喝含糖汽水则会提高患糖尿病的风险。
Fix: Eat in small proportions, swapping a junk food for salad, and try not to eat directly from the container or the package. Click here for more.
如何改:只吃少量的垃圾食品、将吃垃圾食品换成吃沙拉、尽量不要直接从容器或包装袋中吃垃圾食品。。
BITING YOUR NAILS
咬指甲
Apart from causing sore fingertips, biting your nails can cause nail deformation and infection of the gums.
除了造成指尖疼痛,咬指甲还会导致指甲变形和牙龈感染。
Fix: Wear fake nails, keeping your nails groomed, learn anti-stress techniques or paint on polish. Click here for more.
如何改:戴假指甲、保持指甲整洁、学习抗压方法或涂指甲油。。
OVEREATING
暴饮暴食
It can cause unwanted weight gain and high blood pressure.
这会导致体重增加和高血压,而两者都不是你想要的。
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