Fix: Never skip breakfast, eat every four-to-five hours, gauge your hunger level on the scale of starving to full. Click here for more.
如何改:永远不要不吃早饭、每4-5个小时吃点东西、判断自己是饥饿还是很饱。。
NOT TAKING A LUNCH BREAK
不吃午饭
The negative consequences of skipping lunch can be body weakness, brain drain and poor performance.
不吃午饭的负面后果可能是身体虚弱、大脑被掏空和工作效率差。
Fix: Practicing time management and prioritising work.
如何改:尝试时间管理、按优先顺序处理工作。
BECOMING STRESSED
越来越有压力
It can cause headaches, upset stomach, high blood pressure, chest pain, and sleeping problems.
这会导致头痛、肠胃不适、高血压、胸痛和睡眠问题。
Fix: Chewing bubblegum is a stress buster, as is going outdoors and smiling like you to mean it. Click here for more.
如何改:口香糖是压力克星,走出门真心的微笑也能缓解压力。。
SPENDING TOO MUCH TIME ON THE SOFA/BEING LAZY
在沙发上躺着的时间太多/太懒
Apart from feeling physically less active and lethargic, a lazy person risks turning into an obese one.
除了运动少、嗜睡之外,懒人还有可能变成胖子。
Fix: Work out while you are watching TV, hit the dance floor or adopt a pet.
【如何改掉不健康的习惯】相关文章:
★ 中国哲学的起源
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2020-09-15
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