It is often said that the best way to get to the bottom of a hard problem is to sleep on it. But how accurate is this advice?
关于如何追根究底找到解决问题的方法,通常有个普遍的说法 —— 最好先睡上一觉,或许会找到解决方案。不过这个说法到底有几分可信度呢?
A new study forthcoming in the journal Psychological Science may have the answer.
一项即将在《心理科学期刊》刊登的最新研究报告或许能给出答案。
A team of researchers led by Kristin Sanders of Northwestern University designed an experiment to test whether cueing music associated with unsolved brain teasers during sleep increased people's ability to solve those same brain teasers the next morning. Fascinatingly, they found that it did.
美国西北大学克里斯汀·桑德斯领导的一组研究人员设计了一个实验。在测试者睡眠期间,播放与尚未解决脑筋急转弯相关的提示音乐,研究他们在次日早晨解决同样问题的能力是否有所提高。实验结果令人惊喜,测试者次日解决问题的能力确实得到了提高。
"Numerous studies in humans and other animals demonstrate better memory after sleep compared with a similar time awake," state the researchers. "Sleep-related memory processes not only strengthen but also can optimize, organize, and transform information."
研究人员称:“根据对人类和其他动物的大量研究,在相似的时间段,睡眠之后的记忆力比清醒时效果更佳。与睡眠相关的记忆形成过程,不仅能在睡眠中得到加强的效果,还起到组织、优化、和转换信息的作用.”
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