促进脑细胞增长的四个小窍门_BEC初级作文

促进脑细胞增长的四个小窍门

促进脑细胞增长另外一个简单有趣的方法就是吃蓝莓。2008年一份报告发现，蓝莓虽小但是能量无穷，里面含有的抗氧化剂可以改变大脑中的血流，这样不仅能够保护现存的脑细胞，而且还能促进新细胞的合成。蓝莓中还含有一种叫花青素的物质，它和大脑存储区域内逐渐增多的神经元信号传导有关系。

性爱（或者其他有氧活动）

Yes, I’ve saved the best for last and no, that isn’t a typo. A 2010 study published in the online journal PLOS one found that sexual experience helps to promote neurogenesis, or the growth of brain cells, in the hippocampus. The hippocampus is mainly associated with memory and regulating emotion, so the extra help is also appreciated.

没错，我把最美妙的留到最后说，而且这可不是印刷错误。2010年，美国在线期刊《公共科学图书馆》的一项研究指出，性行为有助于促进海马体中神经的形成，或者脑细胞的增长。海马体主要和记忆以及调控情绪有关，所以一点点额外的帮助也不错。

And while sex may arguably be the most fun way to replace brain cells while working up a sweat, it surely isn’t the only. Running also helps to build brain cells, Mental Health Daily reported. This is particularly useful in older individuals as it has been reported that moderate exercise helps to improve the cognitive function of people with dementia. A 2017 study also found that individuals who regularly run throughout their lifetime are also less likely to develop dementia when they get older.