5个方法，助你工作更留心，休息更舒畅_BEC初级作文

5个方法，助你工作更留心，休息更舒畅

“这是带来生活干扰的源头，”Arianna Huffington在最近一场纽约女性交流活动中说道。Arianna是《睡眠革命：改变生活从每晚开始》的作者，Thrive Global公司的行政总裁，也是《赫芬顿邮报》网站的创始人之一以及前主编。如果你失眠，辗转反侧，不要试图查看信息（并且不管你做什么，绝对不要回复和发送信息！）

2. Only read books in bed.

2.在床上只阅读。

As in real ones. “They shouldn’t have screens,” Huffington points out. Plus, they shouldn’t be work-related. As you wind down from a busy day, much like children create a transition with a bath and then a bed time story, you too should create a ritual to unwind and commit to reading books with old school, you know, pages.

就像阅读真正的书籍一样。“但是这些书籍不能带有屏幕，”Huffington指出。再者，这些书籍的内容不能与工作相关。因为当你经历了忙碌的一天，你就很想像孩子一样营造一个过渡环节：洗个澡然后听一个睡前故事，你很希望形成一个放松的习惯然后坚持阅读古老形式的书本，你懂的，纸张制作的书本。

3. Start the day with a clear head.

3. 带着清晰的头脑开始新的一天。

On the flip side, when each morning begins a new day, start it with a clean slate. During a recent trip to Quebec City, at Le Monastère des Augustines, a hotel and wellness spa, there was something unfamiliar and downright refreshing about eating breakfast in its restaurant full of local, organic, nourishing food. That is, pure silence. Although a few couples looked uneasy, clearly attempting to communicate with one another via eye contact, overall there was something pretty spectacular about this ritual when I kept it simple by thinking about the day ahead, methodically and un-rushed, ensconced in silence.