Homo sapiens is a very moody species. Even though sadness and bad moods have always been part of the human experience, we now live in an age that ignores or devalues these feelings.
智人是一个非常情绪化的物种。尽管悲伤和坏心情一直以来都是我们的一部分,如今我们却总倾向于忽视或贬低这种情感。
It's time to re-assess the role of bad moods in our lives. We should recognise they are a normal, and even a useful and adaptive part of being human, helping us cope with many everyday situations and challenges.
现在是时候重新审视我们生命中的坏心情了。我们应该认识到,它们是人之常情,甚至是对我们有帮助的,它还机动性,帮助我们应对日常状况和挑战。
A short history of sadness
悲伤的历史
In earlier historical times, short spells of feeling sad or moody (known as mild dysphoria) have always been accepted as a normal part of everyday life.
历史上早些时候,短时间的悲伤或郁郁寡欢(通常称为焦虑)都被视为正常生活的一部分。
Greek tragedies exposed and trained audiences to accept and deal with inevitable misfortune as a normal part of human life. Shakespeare's tragedies are classics because they echo this theme. And the works of many great artists such as Beethoven and Chopin in music, or Chekhov and Ibsen in literature explore the landscape of sadness, a theme long recognised as instructive and valuable.
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