2. Forfeit perfectionism
放弃完美主义
Set achievable goals and embrace surprise if you surpass them. Research exposes that “what really gets the reward circuitry jazzed up isn’t so much the good vibes as it is the extent to which the goodness of the vibes exceed expectations.”
制定可以达到的目标,一旦结果超出预期,就接受那份惊喜。研究表明,“真正激活大脑奖赏回路的,与其说是好的感觉,不如说是这种感觉好出预期的程度。”
3. Connect
维持人际关系
Find people who care about you and can help you manage your stress. Nurture those relationships. It is recommended to regularly ask, “Are you too busy to catch up with people? Are you investing into friends and family? Or are you just checking in when it’s convenient for you?”
找到关心你并能帮你控制压力的人,维持好这些人际关系。建议定期问自己:“你忙到没法和人叙旧吗?你花时间在朋友和家人身上了吗?还是说你只在自己方便时才表达对他们的关心?
With self-awareness and loved ones to hold us accountable, we can balance ambition for a more fulfilling—yet equally rewarding—life.
通过自我反省以及和我们爱的人交往,我们会变得富有责任心,可以平衡自身野心,把生活过得既有成就感,又充满意义。
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