随便吃也不用担心长胖的14种食物_时事

随便吃也不用担心长胖的14种食物

Blueberries

蓝莓

Blueberries' claim to fame is their antioxidant content. The fruit has more antioxidants than any other fruit. And for all the fiber a cup of blueberries packs — 14% of your recommended daily value — it only has around 85 calories.

蓝莓以抗氧化物著称，其所含的抗氧化物是水果中最多的。一杯蓝莓果酱，能补充你一天所需纤维的14%，而它的热量大约为85卡路里。

Cucumbers

黄瓜

Most of a cucumber's nutritional value is in its skin and seeds.

黄瓜的营养价值绝大多数是在表皮和种子里。

A fruit that is mostly made up of water, cucumbers only contain 16 calories per serving. The seeds and skin contain most of the fruit's nutritional value, so you're best off not peeling your cucumbers.

黄瓜的成分几乎都是水，每份食用参量只有16卡路里。黄瓜皮和种子贮存了黄瓜绝大多数的营养价值，所以吃黄瓜最好还是不要削皮。

The peel and seeds provide both fiber and a form of vitamin A known as beta-carotene, which is known to be good for your eyes.

黄瓜皮和种子既有纤维，也有可转化成维生素A的β-胡萝卜素，维生素A对眼睛好。

Tomatoes

西红柿

Tomatoes are best known for the fact that they contain lycopene, a carotenoid, which helps fight against chronic diseases and also gives the fruit its red color. Besides lycopene, tomatoes are high in vitamins A, C, and B2, as well as folate, chromium, potassium, and fiber.

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