西红柿以富含番茄红素著称。番茄红素是一种类胡萝卜素，能帮助抵抗慢性疾病。正是因为有番茄红素，西红柿才是红色的。除了番茄红素，西红柿还富含维生素A、C和B2，以及叶酸、铬元素、钾元素、以及纤维。

And for all the nutrients it boasts, one medium-sized tomato only has around 25 calories.

除了富含营养，一颗中等大小的西红柿大约只有25卡路里。

Grapefruits

葡萄柚

Grapefruit has long been known as a fruit that can help with weight loss.

葡萄柚长期以来都是减肥的灵丹妙药。

Studies have shown that adding grapefruit to your diet can increase weight loss, which is often why it's considered a diet food. This is because grapefruits are high in fiber, which keeps hunger at bay by stabilizing blood sugar levels and helping you feel fuller for longer. There are only 50 calories in one half of a grapefruit.

研究表明饮食中加入葡萄柚能帮助减肥，因此常被认为是节食食物，这是因为它富含纤维，能消除饥饿，平衡血糖，延长饱腹感。半个葡萄柚只有50卡路里。

The vitamin C found in grapefruit can reduce the risk of a number of health problems, like cancer and heart issues. Grapefruit can also work wonders in lowering cholesterol and improving digestion, and the folate found in the fruit makes it an ideal snack for pregnant women.

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