Plus, since water makes up 90% of cantaloupe, there are only 55 calories in one serving.

此外，由于哈密瓜中水分多达90%，一份哈密瓜的热量仅为55卡路里。

Cauliflower

花菜

Although its white color may make people think otherwise, cauliflower is actually a very versatile and nutritious vegetable. It contains antioxidants and phytochemicals — both of which help to fight off chronic disease — and it's an excellent source of folate, fiber, and vitamins C and K.

虽然，白色的花菜可能会让人觉得它很普通，但是花菜确实是一种富含多种营养物质的蔬菜。它含有的抗氧化物、植物化学物能帮助消除慢性疾病。此外，花菜还含有丰富的叶酸、纤维、维生素C和K。

There are around 25 calories in one serving.

一份花菜的热量约有25卡路里。

Blackberries

黑莓

Blackberries' health benefits are incredibly versatile. Like many other berries, the fruit is rich in vitamin C as well as antioxidants known as bioflavonoids.

黑莓有多种健康益处。如同其他的莓类，黑莓富含维生素C以及抗氧化剂，如生物类黄酮。

Beyond that, eating blackberries can aid with digestion and staying alert, and tightens tissue, leading to younger-looking skin. There are around 62 calories in a single serving of the berries.

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