Shut off all of your screens
关闭所有的电子设备
and spend some time reading an inspiring book.
花时间读一读对你有启发的书
Hold the hand of someone you love.
牵着你所爱之人的手
Do a kind act for another
向他们行一善举
and don’t let anyone else know about it.
不要让其他人知道这件事
Give to your community.
为社区活动做点贡献
Give your time.
付出你的时间
Give your talents.
付出你的才能
Give your love.
付出你的爱
Treat everyone you meet like they won’t be here tomorrow.
对相遇的人加倍珍视,就像他们明天就会离去一样
Free yourself from fear
把自己从恐惧的牢笼中解放出来
and open your heart to love
敞开心扉接纳爱
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