现在，越来越多的千禧一代开始讨论‘咖啡是否是焦虑的主要来源’。企业家兼认证催眠师尼科尔·埃尔南德斯（Nicole Hernandez）对Salon杂志说道，自八月以来，她就不再喝咖啡了，因为极度的焦虑加剧了她的胃痛和脱发情况。

"Within a month [of quitting coffee], my stomach pain subsided without having to take regular medication," Hernandez said. "When I began feeling better, I did opt for a regular cup of coffee, and it was then that I noticed how much it impacted my anxiety," she added. "With my heart racing, I realized that coffee contributed to a sense of dread.... I felt rushed to complete tasks as if I was on a deadline."

“戒咖啡的一个月内，我的胃痛开始缓解，不需要定期吃药了，”埃尔南德斯说道。“身体有所好转时，我又喝了一杯咖啡，直到那时我才意识到咖啡给我带来的极度焦虑感，”她补充道。“随着心跳加速，我意识到咖啡助长了心理恐惧感……我有一种截止日期已到，必须完成任务的紧迫感。

Katie Ziskind, a licensed marriage and family therapist, also quit drinking coffee due to bouts of anxiety. "I choose to stop drinking coffee because it gave me jitters — it actually caused me to have more anxiety," Ziskind said. "Now, because I don't drink coffee, my anxiety level has decreased drastically. I feel much calmer and have much more energy."

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