持证婚姻和家庭治疗师凯蒂·兹斯金德(Katie Ziskind)也因焦虑戒掉了咖啡。“我之所以不再喝咖啡,是因为它让我感到不安,这实际上让我更加焦虑,”兹斯金德说道。“现在,因为我不再喝咖啡,所以我的焦虑水平大大降低了。我感到更加平和、充满活力。”
Given that we live in what has been deemed the Age of Anxiety, perhaps it makes sense that the anxiety-ridden don't indulge in coffee — which, of course, is known to cause jitters and make your heart race. But the anecdotal stories aside, does drinking a cup of coffee actually cause anxiety?
鉴于我们生活在所谓的“焦虑时代”,也许让本就焦虑的人不再沉迷于咖啡是有道理的——当然,咖啡会引起不安,使您的心跳加速。但摒弃这些轶事不谈,喝咖啡真的会引起焦虑吗?
A study in Sweden found evidence that long-term caffeine consumption can worsen neuropsychiatric symptoms, such as those found in anxiety. Caffeine also promotes the release of cortisol, which can lead to a stress response in the body. For some people, a stress response is synonymous with anxiety and panic.
瑞典的一项研究发现,长期摄入咖啡因会加剧神经精神症状,例如焦虑症。咖啡因还会引发皮质醇激增,导致压力反应。对某些人而言,压力反应就是焦虑和恐慌的代名词。
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