Madsen 博士还证实,由于缺乏研究案例,很难轻易给自信和抑郁下结论。但上述研究指出,保持乐观情绪的最佳方案就是增强自信。
There are two reasonably straightforward approaches:
这里有两个简单合理的方法:
Don't try too hard to boost your self-esteem. Focusing on why you feel bad about yourself may actually make you feel worse, as pointed out by Oliver Burkeman, in his book The Antidote.
不要过分给自己鼓劲。Oliver Burkeman在他的《解药》一书中提到,过分关注不佳情绪的来源只会让你感觉更糟。
Take the long view. You may have messed up at the moment or be going through a slump. You don’t have to feel this way forever.
要目光长远。也许在某一时刻你把事情搞砸了,或者你在经历一段低谷期,但这只是短时间的经历,你不用一直都为此感到压抑。
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