2020年改善心理健康的5种科学方法_BEC初级作文

2020年改善心理健康的5种科学方法

One of the best ways to make thankfulness a part of your life, say experts, is to keep a daily journal. Before you go to bed, jot down any positive experience you had that day, no matter how small.

如专家们所说，使感恩成为你人生的一部分的最佳方式之一是记日记。在你睡觉前，简单记下你在这一天遇到的各种正能量的经历，不论大小。

If you do that for one minute each morning and evening, that sense of appreciation can broaden to others in your life and bolster optimism and better mental health.

如果你每天早晚用一分钟的时间来做这件事，这种感恩之情将扩展到你生活中的其他人身上，增强你的乐观情绪，改善你的心理健康。

4. Bolster your social connections

维持你的社交网络

"People who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected," said Harvard psychiatrist Robert Waldinger in his popular TEDx talk.

哈佛大学的精神病学家罗伯特·瓦尔丁格在颇为流行的TEDx演讲中提到：“那些与家庭、朋友和社区联系更加紧密的人更加开心、健康，寿命也更长。”

The proof for this comes from the Harvard study of Adult Development, which tracked 724 Boston men for more than 75 years and then began following more than 2,000 of their offspring and wives.