2020年改善心理健康的5种科学方法_BEC初级作文

2020年改善心理健康的5种科学方法

专家们对美国有线电视资讯网说，拥有目标感对于幸福和更长久、快乐的生活具有极为重要的意义。

University of Pennsylvania psychologist Martin Seligman, who co-founded the field of positive psychology, says a sense of purpose will come from being part of something bigger than ourselves. He points to religion, family, and social causes as ways to increase meaning in our lives.

宾夕法尼亚大学的心理学家马丁·塞利格曼是积极心理学领域的共同创始人，他说目标感来源于成为比我们自己更加庞大的事物的一部分。他指出宗教、家庭和社会事业能够使我们的生活更具意义。

It doesn't have to be a traditional religion to be effective, according to Lord Richard Layard, one of Britain's most prominent economists and the author of several books on happiness.

英国最杰出的经济学家之一理查·莱亚德勋爵认为，并不一定非得是传统宗教才能够发挥作用。莱亚德曾出版过几本关于幸福的书。

In his landmark book, "Happiness: Lessons From a New Science," he says spiritual practices can range from meditation to positive psychology to cognitive therapy.

在他的里程碑式著作《快乐经济学》中，他说精神实践的囊括范围很广，包括冥想、积极心理学，以及认知疗法等。

"If your sole duty is to achieve the best for yourself, life becomes just too stressful, too lonely -- you are set up to fail. Instead, you need to feel you exist for something larger, and that very thought takes off some of the pressure."