慢跑运动对心脏很有好处。你可以在家一边看电视或听音乐一边慢跑。你所需要的唯一装备就是一双好鞋,以消除对腿的任何压力。
7. Squats 深蹲
These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
深蹲运动对你的腿部和臀部都很有好处。如果你觉得深蹲太难,你甚至可以坐在椅子上再站起来。只要你重复做几次,就会对身体有益。
8. Light Weight Lifting 轻量举重
No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
不,你不需要为了做轻量举重而出门买昂贵的举重设备!只要在家里随便找一些东西来用就行。最开始你可以举一些轻的东西,比如一罐豌豆,然后慢慢练习举更重的东西。你可以用牛奶罐、瓶装洗衣液甚至水壶。
9. Dancing 跳舞
Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
【告别“肥宅”身材:在家就能做的10种健身运动学起来】相关文章:
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