circadian [sɜːˈkeɪdiən]:adj.生理节奏的
Black-out blinds and heavy curtains can be the difference between a peaceful night's kip and tossing and turning, with lights from streetlamps outside a trigger to keep your brain activated.
因为室外的路灯灯光可能会使大脑保持活跃,闭合的遮光帘和厚重的窗帘可以让人免于辗转反侧,给人带来宁静的夜间睡眠。
And while the phrase 'tidy house, tidy mind' might be ordinarily used in the daytime, it can be just as pertinent at night-time.
“整洁的房子,整洁的头脑”这句话或许通常用于白天,但在晚上也同样适用。
pertinent [ˈpɜːtɪnənt]:adj.相关的,中肯的
If you're trying to sleep in a room that's heavy on clutter, you can carry that unsettled feeling into your subconscious when trying to fall into slumber, says Armstrong.
阿姆斯特朗说,如果在一个杂乱的房间里睡觉,当你想要入睡时,你可能会把这种不安的感觉带进你的潜意识。
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