改善心理健康的5种科学方法_BEC初级作文

改善心理健康的5种科学方法

And you don't have to be in a committed relationship or have scores of pals to get this benefit. Instead, it's the quality of the relationship that matters, he said.

你不是非要婚姻稳定或是拥有众多的好友才能获取这一益处，事实上，社会关系的质量才是更重要的。

"High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced," Waldinger said. "And living in the midst of good, warm relationships is protective."

瓦尔丁格说：“例如，事实证明冲突迭起、缺乏感情的婚姻将对我们的健康非常有害，甚至可能比离婚所带来的害处更大。而生活在美好、温暖的关系中会对我们的健康起到保护作用。”

5. Find your purpose

找到你的目标

Finding a sense of purpose contributes greatly to well-being and a longer, happier life, experts tell cnn.

专家们对美国有线电视资讯网说，拥有目标感对于幸福和更长久、快乐的生活具有极为重要的意义。

University of Pennsylvania psychologist Martin Seligman, who co-founded the field of positive psychology, says a sense of purpose will come from being part of something bigger than ourselves. He points to religion, family, and social causes as ways to increase meaning in our lives.