Optimists also believe they have control over their fate and can create opportunities for good things to happen.
乐观主义者也相信他们可以掌控自己的命运,并不断为好事的发生创造机会。
Not a natural optimist? No worries. Science has shown you can train your brain to be more positive. Only about 25% of optimism is programmed by our genes anyway.
不是天生的乐观主义者?别担心。科学表明,人们可以通过思维训练来变得更加积极乐观。只有25%的乐观因素根植于基因之中,(剩下的75%可以通过思维训练来启发)。
According to a meta-analysis of existing studies, using the "Best Possible Self" technique is one of the most effective ways to increase your optimism. It's based on exercises that ask you to imagine yourself with all of your problems solved in a future where all of your life's goals were achieved.
根据对于现有研究的元分析,“成就最好的自己”是提高乐观程度最有效的方式之一。这种方式通过练习来让人们想象自己处于一个解决了未来的所有问题并且实现了人生的一切追求的状态中。
In one study, people who did this for only 15 minutes a week over an eight-week period became more positive and remained that way for nearly six months. What do you have to lose?
在一项研究中,在八周时间内每周只花15分钟实践了这种方法的人变得更加积极,并保持这种状态将近六个月。反正又没有损失,何不尝试一下?
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2020-09-15
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