It doesn't have to be a traditional religion to be effective, according to Lord Richard Layard, one of Britain's most prominent economists and the author of several books on happiness.
英国最杰出的经济学家之一理查·莱亚德勋爵认为,并不一定非得是传统宗教才能够发挥作用。莱亚德曾出版过几本关于幸福的书。
In his landmark book, "Happiness: Lessons From a New Science," he says spiritual practices can range from meditation to positive psychology to cognitive therapy.
在他的里程碑式著作《快乐经济学》中,他说精神实践的囊括范围很广,包括冥想、积极心理学,以及认知疗法等。
"If your sole duty is to achieve the best for yourself, life becomes just too stressful, too lonely -- you are set up to fail. Instead, you need to feel you exist for something larger, and that very thought takes off some of the pressure."
“如果你唯一的职责就是成就最好的自己,那么你的人生就会压力太大,太孤独——你注定要失败。相反,你需要觉得自己为一些更加高远的事物而存在,这种思想可以解除一部分的压力。”
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2020-09-15
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