Potato chips
薯片
DIY it. Potato chips are made with three simple ingredients: sliced potatoes (a whole food), oil, and salt. Part of the problem with store-bought chips is the type of oil used. The high omega-6 fatty acid oils used for frying chips—including sunflower, safflower, and corn oil—have been associated with fueling inflammation.
自己做吧。只需三种成分,即可轻松制作薯片:切成薄片的土豆(一种全食物)、油和盐。从小店购买的薯片存在一个问题:油。用于炸薯条的油含有大量欧米茄6脂肪酸——包括葵花籽油、红花油和玉米油——或促进炎症反应。
Frying is another strike, as cooking starchy foods to very high temperatures has been shown to trigger the formation of acrylamide, a chemical linked to aging and increased cancer risk.
油炸是另一个问题,因为研究已证明淀粉类食物烹饪至一定高温时会导致丙烯酰胺的形成,这一化学物质与衰老和患癌风险增加相关。
For a healthier version, thinly slice a skin-on potato, lightly toss in extra virgin olive oil (EVOO) or avocado oil, along with a little sea salt and black pepper, and cook on a baking sheet at 400 degrees F. And if, like me, you just can't resist grabbing an occasional bag of ready-to-eat chips, opt for those made with avocado or EVOO, which are high in heart-protective monounsaturated fats.
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