上班族的早餐总是吃得匆匆忙忙,而晚上又少不了聚餐宵夜,时间充裕让人禁不住大吃一顿。最新研究表明,如果不想让体重飙升,人们应该在早餐吃最饱,晚餐吃最少。
Eating a big breakfast could help you burn double the amount of calories than if you eat a larger meal at dinner.
与一顿丰盛的晚餐相比,吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。
It could be the key to losing weight while also keeping blood sugar levels steady, researchers at Lübeck University in Germany said.
德国吕贝克大学的研究人员称,这可能是帮你减肥,同时也能保持血糖水平稳定的关键。
Their study found filling up in the morning boosts a metabolism process known as diet-induced thermogenesis (DIT).
研究人员发现,早上吃饱可以促进食物诱导产热这一新陈代谢过程。
thermogenesis[,θɜːmə(ʊ)'dʒenɪsɪs]:n.产热,生热作用
DIT refers to the number of calories the body expends to heat the body and digest food. It was shown to be twice as high for those who ate more at breakfast than at dinner.
食物诱导产热指的是身体为保暖和消化食物而消耗的热量。研究表明,与晚餐吃得多的人相比,早餐吃得多的人食物诱导产热是其两倍。
On the other hand, a low-calorie breakfast increases appetite, especially for sweets, the researchers admitted.
【研究:早餐吃饱、晚餐吃少有助减肥】相关文章:
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