另一方面,研究人员承认,低卡路里的早餐会增加食欲,尤其是对甜食的渴望。
The findings published in the Journal of Clinical Endocrinology and Metabolism were based on a laboratory experiment of 16 men.
共有16名男性参加了这项试验,研究结果发表在《临床内分泌与代谢杂志》上。
They consumed a low and high calorie breakfast and dinner one day - and then vice versa on another.
他们在一天中分别摄入低卡路里和高卡路里的早餐和晚餐,而在另一天则相反。
The study also showed increases in blood sugar and insulin concentrations, caused by eating a meal, was diminished after breakfast, but not so much after dinner.
研究还表明,吃饭时升高的血糖和胰岛素浓度在早餐后有所降低,但在晚餐后则下降没有那么明显。
The results also showed eating a low-calorie breakfast caused sweet cravings with a higher appetite.
此外,吃低卡路里的早餐会导致对甜食的食欲增加。
This suggests those saving all their calories for the end of the day may face consequences because they snack more.
这表明,把一天中高热量的食物都留到晚上会得不偿失,因为他们在一天之中会吃更多零食。
Corresponding author Dr Juliane Richter said: 'Our results show a meal eaten for breakfast - regardless of the amount of calories it contains - creates twice as high diet-induced thermogenesis as the same meal consumed for dinner.
【研究:早餐吃饱、晚餐吃少有助减肥】相关文章:
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