这五种吃法无助于提高免疫力_BEC初级作文

这五种吃法无助于提高免疫力

Unless you have a nutritional deficiency, experts say no amount of vitamin shots, juices, or infusions will prevent you from getting sick if you come into contact with a pathogen like the coronavirus.

专家表示，除非你营养不良，否则吃再多维生素、果汁或补充剂也不能让你在接触新冠病毒等病原体时不得病。

Some popular Youtube naturopath have recommended IV doses of vitamins A and C that are up to 15,000 milligrams a day, 166 times the recommended daily amount for men, and shots of vitamin D3 up to 160 times the recommended daily dose, Insider previously reported.

据内幕网先前报道，油管上的一些自然疗法网红达人推荐每天静脉注射多达15000毫克的维生素A和维生素C补液，这是（营养学会）建议男性每日摄入量的166倍，他们推荐的维生素D3注射量是每日建议量的160倍。

These extremely high doses can cause serious side effects like dizziness, nausea, and headaches. Even more alarming consequences include damage to organs like the kidneys and liver, possible coma, and even death.

极高的维生素注射量会导致头晕、恶心、头疼等严重的副作用。更令人担忧的后果包括对肾、肝等器官造成损伤，可能导致昏迷甚至死亡。

Colloidal silver, tiny particles of metal in liquid that's sold as a dietary supplement, has been advertised online to fight bacteria and viruses as well as treat diseases from HIV and cancer to herpes and shingles.