海外新冠肺炎疫情日趋严重,各国纷纷实施居家隔离措施。在家待一两周也许不是问题,但如果在家待久了,不少人会表示“憋不住”,有些人甚至会因此产生孤独、焦虑情绪。隔离期间如何呵护我们的心理健康呢?来看纽约焦虑症中心的创始人和负责人、哈佛医学院的助理教授戴维·H·罗斯马林博士给你支招。
1. REMEMBER THAT SOCIAL DISTANCING DOESN’T MEAN SOCIAL ISOLATION.
记住:社交隔离不意味着社交隔绝
Leading health experts from the Centers for Disease Control (CDC) and the World Health Organization (WHO) have made it clear that minimizing the impact of coronavirus means lessening transmission by staying home. For people who thrive off social interaction, the practice can be troubling. But Rosmarin says a lack of physical proximity shouldn’t mean a lack of socializing.
疾病控制中心和世界卫生组织的权威健康专家已经明确表示,要将新冠病毒的影响最小化,就必须通过居家隔离来减少病毒传播。对于爱社交的人来说,这一措施令其烦恼。但是罗斯马林表示,无法近距离接触不意味着缺乏社交生活。
"Social distancing does not mean social isolation,” he says. “We can use electronic means to connect to each other.”
“社交隔离不意味着社交隔绝,”他说道,“我们可以用电子手段来联系彼此。”
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