如何缓解疫情期间社交隔离产生的焦虑感?_BEC初级作文

如何缓解疫情期间社交隔离产生的焦虑感?

罗斯马林说，给朋友打电话、保持联系可以让我们维持社交生活，但他提醒说，社交媒体无法提供同样的益处。罗斯马林博士说：“社交媒体和资讯会让你感觉和世界有联系，但实际上它制造的是距离。”你应该给你认识的人打电话或进行一对一的讨论。打网游或进行其他虚拟活动也能有助于你在无法亲自拜访时保持这种联系的感觉。

2. DON'T LET THE NEWS CYCLE DICTATE YOUR EMOTIONS.

不要让消息推送主宰你的情感

The coronavirus situation is dynamic and seems to change by the hour, resulting in a number of people feeling compelled to stay on top of updates by constantly checking their phones for new information. While that can be stressful at any time, it can affect your ability to relax if you surf news outlets just before going to sleep. "People need to be shutting off information an hour before they go to bed," Dr. Rosmarin says. "It's not a good time to be watching the news." It's very unlikely an update will be so urgent or pressing it would lose relevance by morning. Sleep is critical to a healthy immune system, and giving yourself an opportunity to unwind is important.

新冠肺炎疫情似乎每时每刻都在不断变化，导致许多人都觉得有必要不停查看手机以了解最新信息。这种做法不但会在平时给你带来压力，如果你在睡觉前刷资讯还会让你无法放松下来。“人们需要在睡前一小时屏蔽信息，”罗斯马林博士说，“这不是看资讯的好时机。”很少会有哪条推送紧急到隔天早上再看就会丧失时效性的。睡眠对于健康的免疫系统十分关键，让自己有机会放松是很重要的。

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