如何缓解疫情期间社交隔离产生的焦虑感?_BEC初级作文

如何缓解疫情期间社交隔离产生的焦虑感?

If you feel a fight coming on, remember you're in this together—sparring with someone you love and need isn't going to solve much.

如果你觉得家庭战争一触即发，记得你们正在共度时艰——和你所爱并需要的人吵架解决不了什么问题。

5. DON'T IGNORE YOUR REGULAR ROUTINE.

不要忽略你的常规生活

Do laundry on Sundays? Keep doing it on Sunday. Not going to work? Get dressed anyway. Maintaining a semblance of a regular routine will go a long way toward helping you avoid feelings of disorganization and uNPRedictability.

习惯在星期天洗衣服？那就还在星期天洗。不用去上班？还是穿戴整齐吧。保持常规生活的面貌将极大地帮助你避免混乱无序和不可预测的感觉。

"Anxiety is just the beginning," Rosmarin says. "Within a week or two, people are probably going to start feeling depressed, sad, and lethargic, especially since we are distancing from one another. That's really where the benefits of scheduling come in."

“焦虑只是个开始，”罗斯马林说，“在一两周内，人们很可能会开始感觉抑郁、悲伤和无精打采，尤其在我们相互隔离以后。这时候日程规划的优点就开始真正显现出来。”

Sticking to your normal sleep and wake times, your exercise routine, and other practices will maintain feelings of familiarity. It will also help you adjust when the world returns—as it inevitably will—to normalcy.