这十种方法让自己的大脑变得更聪明_BEC初级作文

这十种方法让自己的大脑变得更聪明

2.Meditation

2.冥想

Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.

每天静坐冥想也许是唯——种最有益身心健康的方法。冥想不仅放松了身体，同时也锻炼了大脑。由于营造了一种与往不同的心理状态，因此在增进大脑健康的同时，也使大脑处于一种非常有益的新状态。

3.Eat for Your Brain

3.为大脑的健康而吃

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.

大脑需要有益健康的脂肪，注意多吃野生鱼油如大麻哈鱼油，坚果类如胡桃，种子类如亚麻子，植物油类如橄榄油，吃少量来自肉类与乳类的饱和脂肪。杜绝摄入反式脂肪酸（注：这种反式脂肪酸是高血脂的真正罪魁祸首。其存在于植物性奶油、马铃薯片、沙拉酱、饼干以及薯条等食物中。）

4.Tell Good Stories

4.讲引人入胜的好故事

Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.