9.Make Simple Changes

9.改变习惯

We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is "second nature", the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

人们都喜欢按常规办事，都有各自的兴趣爱好与娱乐方式，而且可以几个小时不间断。但是人们习惯性动作越多，大脑参与的活动就越少。为了让大脑保持青春状态就要剌激它。改变去副食店的路线，改用另一只手开门，吃饭时改为先吃餐后吃的甜点与水果。所有这些都会把大脑从习惯中唤醒，重新充满活力。

10.Train Your Brain

10.做大脑训练

Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

训练大脑正在变成一种趋势。有各种正式的课程，各种相关的网站与各种相关的书籍，所有这些都是有关于如何训练大脑，使大脑保持最佳状态与最敏捷状态的内容。有些学术研究落后于现状，但是大脑训练的基本原则都是训练提高记忆力，想象力和推理的能力。每天训练这三个能力，会使你的大脑对遇到的任何事情都应付自如。

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