These ten ways to make your brain smarter
这十种方法让自己的大脑变得更聪明
Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.
大脑健康的基本原则是保持多样化与好奇心。不论做何事一旦成了习惯,就需要改改了。假如你可能在睡醒后做纵横填字游戏,如果把这段时间换做其他求解式游戏,那么大脑会得到更好的锻练。对周围世界的好奇心越强,对事物理解就越深刻,大脑反映越快,效率也越高。采用下述10种健脑法,会使你的大脑更健康。
1. Play Games
1.玩游戏
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day-spend 15 minutes or so, not hours.
玩健脑游戏是向大脑挑战的最好方式。纵横填数字游戏,纵横填字游戏,电子游戏都能使大脑更敏捷,记忆力更强。这些游戏都是运用逻睫分析能力,语言能力,数学能力及其他更多方面的能力。玩这些游戏能也给人带来了乐趣。通过游戏也会使人获得更多的好处——每天玩大约15分钟即可,不要花费过多时间。
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