You can buy a treadmill desk, which typically costs several hundred dollars. Or, if you're in do-it-yourself mode, this website shows how to build your own treadmill desk for just $39, not including the cost of the treadmill.
Still, the doctor who headed up the Mayo Clinic study says you shouldn't jump right into running a minimarathon each day at work.
"There's a tendency to want to jump on the treadmill and walk for hours and hours a day," Dr. James Levine told NPR. "Don't do that. Certainly, at the absolute maximum, do half-hour on, half an hour off, for two to three hours a day."
(Read by Brian Salter. Brian Salter is a journalist at the China Daily Website.)
双语资讯
(Agencies)
注重健康的员工也许不久就可以把去健身馆改成在办公桌前锻炼了呢!这可能是另一个健康的锻炼方式,因为一些公司已经开始体验跑步机办公桌了。
美国国家公共电台的帕提•内蒙德在过渡到跑步机办公桌之前,先把她适合坐下办公的桌子换成适合站立办公的桌子。在习惯站立办公之后,她在站立式桌子下面安装了一个简易的跑步机,不含扶手。
内蒙德写道:“我现在已经进入使用跑步机办公桌的第二周,我的步子闲适而缓慢,每小时约1.4英里的速度。刚开始用时,我以为我跳上跑步机后一整天都能这样一边走一边工作。但是结果发现,走路、说话、思考和集中注意力同时进行确实很难。”
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