The researchers found that both groups of workers slept longer when they worked in the office with more natural lighting—on average 37 minutes longer. The researchers found that the positive effects of sunlight grew as the week wore on—scores on cognitive tests improved each day. By the end of the week, the workers scored 42 percent higher. The researchers suggest their findings show that lighting should feature more prominently in the workplace, and that doing so would benefit both workers and those who employ them.
研究人员发现,当两组工人在采光更自然的办公室中工作时,他们的睡眠时间更长——平均多37分钟。他们还发现,阳光的积极影响随着一周时间的推移而增加——认知测试的分数每天都在提高。到了周末,员工的得分提高了42%。研究人员认为,他们的发现表明,照明应该在工作场所更突出地发挥作用,这样做对员工和雇佣者都有好处。
【实验表明:员工在日光下工作时间越多,睡眠时间越长】相关文章:
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