在克服各种压力的过程中,家人和朋友能给予很大的帮助。社会支持逐渐开始成为抵抗怀孕压力的强大武器,比如关心的话语、善解人意的朋友、以及能够引发微笑和欢笑的环境。
In coping with all kinds of stress, family and friends can help a lot. Social support -- kind words, nurturing friends, and surroundings that prompt smiles and laughter -- is emerging as a powerful antidote to pregnancy stress.
在2008年瑞士的一项研究中,60名孕妇暴露于压力事件中,比如在摄影机或观众面前进行模拟工作面试或数学测验。研究发现,那些反映说自己的生活中有更多“日常乐事的人(比如微笑、欢笑和受到表扬)对压力做出负面反应的可能更小。这项研究发现,积极的社会经历看来是一种缓冲。
A 2008 Swiss study that subjected 60 pregnant women to stressors, such as a simulated job interview and a math test before a camera and an audience, found those who reported more 'daily uplifts' in their lives, such as smiling, laughing and receiving compliments, were less likely to react negatively to stress. Positive social experiences seem to act as a buffer, the study found.
研究人员越来越相信,孕妇对压力的反应是影响压力结果的一个主要因素。密歇根州立大学的研究人员进行的一项研究发现,敌对态度与早产风险增加之间有联系。敌对态度指的是,孕妇经常容易感觉愤怒、多疑、愤世嫉俗、紧张或不安。
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