Researchers increasingly believe that how individual women react to stress is a major factor in its effects. A study led by researchers at Michigan State University has linked a hostile attitude in and of itself -- that is, the tendency in a pregnant woman to feel angry, suspicious, cynical, tense or nervous a lot of the time -- with an increased risk of preterm birth.
研究对2,018名女性进行了研究,结果发表在2008年的《社会科学与医学》(Social Science & Medicine)期刊上。研究中,女性的敌对倾向是用她们对一系列有关感觉和态度的问题的回答加以衡量的。
In the study of 2,018 women, published in 2008 in the journal Social Science & Medicine, women's tendency toward hostility was measured by responses to a series of questions about their feelings and attitudes.
研究人员说,建立“压力复原能力是生育健康宝宝的一个关键。“压力复原能力指的是在严重压力期间,保持冷静和乐观、继续关爱自己的习惯。加州大学洛杉矶分校妇产科学副教授、作家Michael Lu鼓励女性在怀孕之前就开始建立对压力的复原能力──培养良好的运动、饮食和睡眠习惯,学会如何在不被压力压倒的情况下解决问题、面对挫折。
Researchers say building 'stress resiliency' -- a habit of staying calm and optimistic, and continuing to care well for yourself through periods of heavy stress -- is a key to healthy birth outcomes. Michael Lu, an author and associate professor of obstetrics and gynecology at University of California, Los Angeles, encourages women to start building resiliency against stress even before they become pregnant -- forming good exercise, nutrition and sleep habits, and learning how to solve problems and face adversity without stressing out.
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