一些产科医生把孕妇送到产前关爱小组,在那里她们能够用传统的方法放松压力:与其他孕妇交谈。在一项名为“专注怀孕的项目中,约有十名处于类似孕周的健康孕妇获得了产前关爱。在与标准的一对一产前检查频率相同的定期两小时小组活动中,孕妇首先各自接受了血压、体重等健康指标的检查,然后集中在一起进行讨论。
Some obstetricians are sending expectant moms to prenatal-care groups where they can get stress relief the old-fashioned way: by talking to other pregnant women. In a program called Centering Pregnancy, about 10 expectant mothers who are all at the same stage of a healthy pregnancy receive prenatal care in a group. In periodic two-hour sessions scheduled with the same frequency as standard one-on-one prenatal checkups, the women first get private screenings for blood pressure, weight and other health indicators, then gather for discussion.
大部分孕妇面临中等强度的压力,不过也有少部分人有着长期未疏解的压力。面临极度贫困、种族歧视或严重家庭问题等更困难环境的孕妇,早产或胎儿出现发育问题的风险更高。此外,研究发现,在孕早期经历了自然灾害等创伤性事件的孕妇早产或新生儿体重偏低的风险也会加大。
While most pregnant women face moderate stress, a smaller slice have unrelenting, chronic strain. Women facing more difficult circumstances, such as extreme poverty, racism or serious family problems, have a higher risk of preterm birth or developmental problems. Also, research shows that going through a traumatic event, such as a natural disaster, during the first trimester also raises the risk of premature delivery or low birth weight.
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