那个数值就是你每周浪费在看电视上的时间。你可以把这些时间用在陪伴家人、朋友,以及进行其它方式的放松。今天,我们会说说其它更多不看电视的理由,以及不看电视可以如何提升你的生活质量。
1. Wasting Time
浪费时间
It’s pretty obvious that when you’re watching TV you’re not doing anything else. Time spent watching television is similar to being asleep. The question is whether you want to spend even more time in your precious day asleep.
很显然,当你在看电视时,你就做不了任何其它事。花时间看电视,类似于把时间用在睡觉上。问题在于,你是否想花更多的时间在前一天的睡觉上。
2. Missing Out on Social Interaction
错失社交活动
Every hour you spend in front of the TV is another hour you’re not making the most of your life. You could be playing with your family, hanging out with friends or doing an activity you enjoy. Connection is one of the basic human needs we all have and it will never be fulfilled by your television set.
你花在看电视上的每一个小时就是你没能活出精彩生活的另一个小时。你可以和家人一起玩耍,和朋友一起出门闲逛,或是做你喜欢做的事。联系,是我们拥有的一个基本的人类需求,而看电视是无法满足的。
3. Programming Yourself with Negativity
给自己灌输了负面情绪
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