想克服什么困难,坐立不安只会让你分心和紧张。稳住自己,放松,慢下来,专心自己的行动吧。
13. Use your hands more confidently instead of fidgeting with your hands and scratching your face use them to communicate what you are trying to say.
在表达观点时,别再让手无处安放啦,自信点,也别总在聊天的时候玩手指或是挠脸哦。
Use your hands to describe something or to add weight to a point you are trying to make. But don’t use them to much or it might become distracting. And don’t let your hands flail around.
不妨用手比划比划来加深你的观点表达。但也别太过了,否则会分散别人的注意力。也别把手一直垂在那边。
14. Lower your drink.
水杯放低点
Don’t hold your drink in front of your chest. In fact, don’t hold anything in front of your heart as it will make you seem guarded and distant. Lower it and hold it beside your leg instead.
别总把水杯放在胸前。实际上别把任何东西放在胸前,这只会让你看起来十分防范外加有距离感。放低点,不如放在腿边吧。
15. Realise where you spine ends
挺直脊椎
Many people (including me until recently) might sit or stand with a straight back in a good posture. However, they might think that the spine ends where the neck begins and therefore crane the neck forward in a Montgomery Burns-pose. Your spine ends in the back of your head. Keep you whole spine straight and aligned for better posture.
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