Look at that big, old tree that is the size of a giant (and if you’re feeling limber, why not try to climb it?). Plant some flowers, a vegetable garden, or a small tree in your back yard. Go to the park, walk on a nature trail, clear your thoughts, listen to the sounds of the forest, and be in awe of the beauty that’s right in front of you.
仰望那棵硕壮老树,想象它是一个巨人,要是身手灵活,还可以试试爬上去;在后园种点花草蔬菜或小树;去公园散散步,边聆听森林呼吸边整理思绪,为眼前美景而惊叹。
3. Watch Out for Noisy Thoughts
谨防胡思乱想
Your thoughts can be your best friend and worst enemy. Have you ever noticed that if you find yourself thinking even a single negative thought, it inevitably spirals out of control until you have a nasty chorus of Mental Monsters taking over your brain? If you find yourself thinking, “I feel so lonely right now, it’s easy to keep that thought process going in the wrong direction until thoughts like, “I will always be alone, or “no one will ever love me, creep up on you.
思想既是益友又是劲敌。你注意到没有:只要脑中闪过一丝消极念头,就会引起恶性循环,直到自己完全被心理恶魔打倒才罢休?当你自认为“我此刻很孤独时,消极想法便很容易蔓延,最后你甚至觉得“我永远都会这么孤单或“永远也不会有人爱上我。
【致单身者:如何一个人过得精彩】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15