保持房间整洁
When you’re not around other people, it is easy to lose interest in tidying up your home. You might find yourself with a sky high pile of dishes and mountains of clutter everywhere you turn if you’re not careful. Even if you don’t have a roommate or company that frequently walks in your door, it is in your best interest to clean house at least once per week.
一个人生活时,很容易马虎应付房间整理。如果得过且过,家里很快就堆了成叠的盘子和杂物。哪怕很少有室友或朋友来串门,每周至少也得打扫一次房间。
If your home is a disorganized wreck, expect to feel stressed out as soon as you walk in the door. A clean home free from clutter will help you feel happy and organized.
要是家里乱七八糟,一进门肯定会感到头大。干净整洁的房间才会使你井然有序、心情愉悦。
2. Find Beauty in the Ordinary
从平凡中发现美好
If you don’t see beauty in your world, you’re not looking hard enough. If you’re home alone and feeling down, walk outside and spend some time with nature. Watch the birds fly and admire their elaborate flight formation. Listen to dogs barking at each other in the neighborhood and think to yourself, “I wonder what they could possibly be talking about?
觉得自己的世界毫无美好可言?那你肯定没用心发掘。当你独自蜗居在家、感到心情抑郁时,何不出门多接触大自然?看小鸟掠过天空,感叹它们高超的飞翔技术;听邻里狗儿相互吠叫,猜测“这些家伙都在讨论啥?
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